Delicious Chicken Chow Mein Salad Recipe in Just 30 Minutes

Chicken chow mein salad delivers the perfect balance of savory, zesty, and crunchy textures in just 30 minutes. Packed with tender chicken, crisp vegetables, and tossed in a flavorful sesame dressing, it’s easy to see why this healthy showstopper belongs in your recipe rotation.

Whether you’re planning a quick weeknight dinner or a satisfying lunch, this recipe’s bold flavors and delightful crunch will have everyone coming back for seconds.

What makes this salad extra special? It’s loaded with elements that keep each bite exciting: juicy stir-fried chicken, fresh vegetables, crunchy chow mein noodles, and an easy homemade sesame dressing. It’s not just a salad—it’s a full-flavored experience!

My Story Behind This Chicken Chow Mein Salad

The first time I made this easy chow mein salad recipe, I was hosting a casual summer party. I needed something that could hold up in the heat, travel well, and still wow my guests.

This dish delivered on all counts. Inspired by a crunchy chow mein noodle salad I once had at an Asian-fusion restaurant, I wanted to recreate that same punch of flavor with my own twist.

I added juicy chicken breast to make it a more substantial meal and crafted a homemade chicken salad with sesame dressing that coats every bite perfectly.

With its addictive crunch, vibrant colors, and the perfect balance of savory and tangy, this healthy chicken salad with noodles has become a staple in my kitchen—perfect for potlucks, meal prep, or whenever I’m craving something quick and refreshing!

Chicken Chow Mein Salad Ingredients

• 1 pound boneless skinless chicken breast, sliced into short strips
• Kosher salt
• 1 tablespoon dark sesame oil
• 1 tablespoon canola or peanut oil
• 1/2 teaspoon red pepper flakes
• 1 head iceberg lettuce or Napa cabbage, thinly sliced
• 1/2 sweet bell pepper, thinly sliced
• 3 to 4 scallions, sliced
• 1 carrot, julienned
• 1/2 cup loosely packed cilantro leaves, chopped
• 1/2 cup roasted peanuts
• Chow mein noodles, to taste

For the Dressing:

• 1 tablespoon soy sauce (use gluten-free soy sauce for gluten-free option)
• 2 tablespoons unseasoned rice vinegar
• 1 teaspoon mustard powder
• 1 teaspoon fresh grated ginger
• 1 clove garlic, minced
• 1/2 teaspoon chili pepper flakes
• 2 teaspoons sugar
• 1 tablespoon dark sesame oil
• 1/4 cup peanut or canola oil

How to Make Chicken Chow Mein Salad

1. Heat the sesame oil and canola or peanut oil in a large sauté pan over high heat for 1 minute. Add the red pepper flakes and cook for 30 seconds until fragrant.
2. Pat dry the chicken strips and season lightly with kosher salt. Add the chicken to the hot pan.
3. Stir-fry the chicken over high heat until fully cooked and golden, about 3 to 6 minutes, depending on the heat of your stove. Set the chicken aside to cool slightly.
4. In a small bowl, whisk together all the dressing ingredients until emulsified. Taste and adjust the seasoning as needed.
5. In a large mixing bowl, combine the lettuce or Napa cabbage, bell pepper, scallions, carrot, cilantro, and peanuts. Add the cooked chicken on top.
6. Just before serving, drizzle the dressing over the salad and toss until everything is well-coated. Top with chow mein noodles for an irresistible crunch.

My Chef Tips for the Best Chicken Chow Mein Salad

• Don’t skip the sesame oil: It adds a rich, nutty depth that takes the dressing to the next level.
• Use fresh, crisp vegetables: The crunch is key in this dish, so stick to fresh, firm produce for the best texture.
• Prep ahead: Stir-fry the chicken and chop your veggies in advance to save time when assembling.
• Store chow mein noodles separately: If you’re making this ahead, add the noodles just before serving to keep them crunchy.
• Customize your veggies: Feel free to swap in other crunchy options like snap peas, radishes, or cucumber.
• Double the dressing: It pairs beautifully with other salads or as a marinade for chicken and shrimp.

Chicken Chow Mein Salad FAQs

Can I make this chicken chow mein salad ahead of time?

Yes! Assemble the salad ingredients and chicken in a container and store the dressing separately. Add the dressing and chow mein noodles just before serving.

Is this healthy chicken salad with noodles suitable for a gluten-free diet?

Yes, simply swap the soy sauce with a gluten-free variety and double-check that your chow mein noodles are gluten-free.

What can I use as a substitute for roasted peanuts?

Cashews, almonds, or sunflower seeds work well as replacements while keeping that delightful crunch.

How do I store leftover crunchy chow mein noodle salad?

Store dressed salad in an airtight container in the fridge for up to 2 days. Keep noodles in a separate container to maintain their crispness.

What sides pair well with this homemade chicken salad with sesame dressing?

Try serving it with steamed edamame, a side of miso soup, or crispy spring rolls for a complete meal.

Ready to Make This Chicken Chow Mein Salad?

This chicken chow mein salad is one of those recipes that’s as versatile as it is flavorful. It’s perfect for a quick dinner, meal prep lunches, or impressing guests at your next gathering. With its irresistible crunch and zesty dressing, you’ll wonder how you ever lived without it!

Will you make this for a weeknight dinner or take it to your next potluck? I’d love to hear your thoughts. Share your results in the comments below or tag me on social media if you give it a try!