Oven Baked Keto Fried Chicken – Crispy and Low Carb Perfection

This oven baked keto fried chicken delivers all the crunch and juiciness you love in fried chicken but skips the deep fryer and carbs.

Imagine perfectly crispy chicken with a golden almond flour crust and a hint of Parmesan, paired with a spicy, creamy dipping sauce. It’s keto-friendly, low-carb, and completely irresistible.

Whether you’re cooking for a weekend feast or meal prepping for a busy week, this recipe is an easy keto chicken recipe you’ll find yourself making again and again.

The best part? You don’t need any complicated techniques or frying oil splatter to achieve that signature crispy perfection.

By baking, not frying, you get all the comfort-food vibes in a healthy fried chicken keto recipe that’s lighter but just as satisfying. Let’s get started!

My Story Behind This Oven Baked Keto Fried Chicken

I first discovered the magic of crispy baked chicken while experimenting with keto recipes at home. The challenge was clear: how do you create that classic fried chicken crunch without using flour or frying oil? After testing countless variations, I finally landed on this keto fried chicken recipe, and I haven’t looked back.

The combination of almond flour and Parmesan creates a flavorful crust that clings perfectly to the chicken, and baking at high heat ensures a golden, crunchy exterior.

Pair that with the hot sauce mayo dip, and you’ve got a dish so satisfying, you’ll forget it’s crispy baked chicken on keto.

Whether it’s served for a family dinner or packed for lunch leftovers, this recipe has become a go-to in my kitchen, and I’m thrilled to share it with you!

Ingredients for Oven Baked Keto Fried Chicken

• 6 bone-in, skin-on chicken breasts (about 4 lbs.)
• Kosher salt
• Freshly ground black pepper
• 2 large eggs
• 1/2 cup heavy cream
• 3/4 cup almond flour
• 1/2 cup freshly grated Parmesan
• 1 tsp. garlic powder
• 1/2 tsp. paprika
• 1/2 cup mayonnaise
• 1 1/2 tsp. hot sauce

How to Make Oven Baked Keto Fried Chicken

1. Preheat the oven to 400°F and line a large baking sheet with parchment paper. Use paper towels to pat the chicken breasts dry, then season generously with kosher salt and freshly ground black pepper.
2. In a shallow bowl, whisk together the eggs and heavy cream. In a separate shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, and paprika. Season this mixture lightly with salt and pepper.
3. Working one piece at a time, dip each chicken breast into the egg mixture, allowing any excess to drip off, and then coat it in the almond flour mixture. Press the coating gently onto the chicken to help it stick, and transfer to the prepared baking sheet.
4. Bake for about 45 minutes, or until the chicken is golden brown on top and the internal temperature reaches 165°F. Rotate the baking sheet halfway through cooking for even browning.
5. Meanwhile, prepare the dipping sauce by mixing the mayonnaise and hot sauce together in a small bowl. Taste and adjust with more hot sauce, depending on how spicy you like it.
6. Serve the chicken warm with the spicy dipping sauce on the side. Enjoy!

My Chef Tips for the Best Oven Baked Keto Fried Chicken

• Dry the chicken well: Patting the chicken dry ensures the coating sticks properly and bakes up crispy.
• Don’t skimp on the Parmesan: The cheese not only boosts flavor but also helps the coating get that golden-brown finish you crave.
• Use a meat thermometer: Cooking to 165°F ensures perfectly done chicken every time without drying out.
• Meal prep tip: Make a double batch and store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the oven for best results.
• Substitutions: You can easily swap chicken breasts for thighs or drumsticks. Just adjust the cooking time accordingly.

Oven Baked Keto Fried Chicken FAQs

Can I use boneless, skinless chicken breasts for this recipe?

Yes, but keep in mind that boneless, skinless chicken breasts will cook faster than bone-in ones. Check for doneness after 25-30 minutes of baking.

How many carbs are in this crispy baked chicken on keto?

This low carb fried chicken recipe keeps carbs minimal, as almond flour and Parmesan are keto-friendly ingredients. Pair with non-starchy veggies for an ultra-low-carb meal.

What’s the best way to reheat leftover chicken?

Reheat leftovers in a 350°F oven for 10-15 minutes to preserve the crispiness. Avoid the microwave, as it can make the coating soggy.

Can I freeze oven baked keto fried chicken?

Yes! Let the chicken cool completely, then wrap each piece individually in parchment paper and store in an airtight container. Freeze for up to 3 months.

Can I make this recipe dairy-free?

To make a dairy-free version, replace the Parmesan with a dairy-free substitute and use full-fat coconut milk in place of heavy cream.

Ready to Make This Oven Baked Keto Fried Chicken?

If you’re looking for crispy, juicy chicken with all the crunch and none of the carbs, this oven baked keto fried chicken recipe is your answer. With its perfect texture, bold flavors, and approachable ingredients, it’s a dish guaranteed to impress.

Are you planning to try this recipe for a family dinner, meal prep, or a keto-friendly feast? I can’t wait to hear how it turns out! Leave a comment below with your results or tag me on social media so I can see your creations. Happy cooking!