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Crispy blackened chicken on a white plate garnished with fresh parsley and lime wedges

blackened chicken

This blackened chicken is a quick and easy recipe that spreads smoky flavor and tender juiciness in every bite. Ideal for busy weeknights, it boasts minimal oil and zero carbs, making it a healthy choice. Whether grilled or cooked on a stovetop, it's sure to impress with its bold seasoning and versatility.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 165 kcal

Ingredients
  

  • 1 teaspoon smoked paprika (or regular paprika)
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper (increase to 1/4 teaspoon for more heat)
  • 1/8 teaspoon black pepper
  • 2 boneless, skinless chicken breasts (about 1–1 1/4 lbs) cut in half and pounded to 1/2–3/4 inch thickness
  • 2 teaspoons avocado oil

Instructions
 

  • Preheat an outdoor grill to 400℉ or place a grill pan on the stovetop over medium-high heat.
  • Combine the smoked paprika, salt, cumin, thyme, oregano, onion powder, garlic powder, cayenne, and black pepper in a small bowl. Stir to blend evenly.
  • If your chicken breasts are thick, slice them into cutlets or pound them flat with a rolling pin or meat mallet until they are 1/2–3/4 inch thick.
  • Pat the chicken pieces dry with a paper towel to remove excess moisture.
  • Brush the chicken evenly with the avocado oil, ensuring it’s fully coated.
  • Sprinkle the seasoning mixture over both sides of the chicken, then gently massage it into the meat for a thorough coating.
  • Lightly oil the grill grates or grill pan to prevent sticking.
  • Cook the chicken on the grill or grill pan for 4–7 minutes per side, depending on thickness, until the internal temperature reaches 165℉ and the exterior is blackened.
  • Remove from heat and rest for at least 5 minutes before slicing or serving.

Notes

Increase The Heat. It’s easy to make this recipe more or less spicy by controlling the spice level with how much cayenne pepper I add. Either omit the cayenne or use just a pinch (about ⅛ teaspoon) for less spice. Increase it to ¼ teaspoon of cayenne pepper for more spice.